13 Dumburra Ave Clifton Springs 3222

Dr Sharon’s Favorite Exercises

4 of Dr Sharon’s favourite hip mobility exercises and stretches. High plank hip, Dog leg, 3 point hip stretch and 90 90 reach forward. Give these a try and feel how it helps ease stiffness and tightness through the hips . Please let us know in the comments below which one you love most … Dr Sharon’s favourite at the moment is the 90 90 reach 💫🏃‍♀️🤍🦋

Stretch, Shine, Align: Embrace this beautiful weather we are so lucky to have ☀️

Enjoy this short video of Dr Sharon providing a few mobility stretches that you can incorporate into your routine.

If you have any questions regarding technique or more stretches, let Dr Sharon know in your next appointment.