So, picture this: You’re receiving your adjustment, and suddenly, crackle crackle! 🎶 What’s that all about?
Well I’m giving you the scoop! That delightful sound is actually called “joint cavitation.” Fancy term… It happens when your awesome chiropractor works their magic, applying just the right amount of pressure in the right direction as the right speed to restore movement to the vertebra that is locked up.
And when this happens, it can feel like the life force is back flowing freely through your spine and your whole body! Our nervous system is the intelligence super highway in our body and when all our nerve impulses can flow freely without the vertebra blocking the flow, our body and our health can thrive. 🎉
You see, as the pressure changes during the adjustment, tiny gas bubbles in the synovial fluid are released . And voilà, that’s the cracking sound you hear! But guess what? It’s totally normal and actually a sign that good things are happening in there! 🕺
Now, here’s the fun part – research shows that this cracking phenomenon isn’t just cool, it’s also super beneficial! Yep, you heard me right! It helps boost joint mobility and allow the body’s innate intelligence to flow freely and our spine and body to move better! 💪
But here’s a little secret – not every adjustment results in a crackle symphony. And you know what? That’s OK! Whether you hear it or not, your amazing chiropractic adjustment is still releasing powerful nerve flow, restoring more movement and building strength and stability with each correction. 🌈
So, there you have it – the mystery of the happy crackles, all explained! If you have any questions or just wanna chat more about it, you know where to find me!
💥Health is our Greatest Wealth💥
Our daily choices last for generations 🌺
Here are some simple and powerful strategies we can focus on to build our health every single day 👇
❌💰All these cost nothing
✔️ It is a decision you make …
WHY❓❓❓
…because YOU ARE WORTH IT ❤️
❌Avoid toxins
🤸♀️Move more
🤪Avoid fad diets
✨Protect from nn-EMFs
🌎Reinforce your circadian rhythm
☀️Get more sunlight
💭Nurture thoughts of steel
🛌Earlier to bed for more sleep
💦Increase pure water intake
🥬Increase fruit and veg daily
🥑Assess Supplements to ensure no additives
💃🏽Have fun
😂Laugh more
28/6/2024
💭Einstein said “If you can dream it, you can do it”
🤔What if…… you put in 100% effort for the next 2 years working towards making your biggest dream come true . Hmmm , I wonder what might happen! What’s possible???
✨I bet you’d create some epic magic ❤️
💫Big dreams need strategic action to come to life. Yes….There’ll be obstacles, challenges, setbacks … remember this is where we learn valuable lessons.
⚡️One of the reasons most people don’t achieve their dreams in life is because they crumble , give up or find excuses when the hard times come .
💥Those who reach their dreams and continue to dream bigger are the ones taking action , and learn necessary and powerful lessons along the journey.
🙏Anticipate and appreciate the challenges.
❤️I hope this is a reminder to you to keep dreaming big because you deserve it ❤️
14/6/2024
What do you focus on and fight for❓👊
I really love to read books and articles on creating success , health, wealth and happiness.
I want to share a summary I put together and hope it brings hope and inspiration to anyone who needs it 💕
❤️💃🏽Secrets to a successful woman ..
Relax, smile and allow the following to absorb gradually into your heart ❤️
Success and progress happens when we leave the small fights for small fighters……
And we start to focus on what really matters.
❌STOP FIGHTING
❌those who gossip about us …
❌with in laws…
❌for attention…
❌to meet peoples expectation of me…
❌for my rights with inconsiderate people..
❌to please everyone…
❌to prove they were wrong about me….
Leave such fights for those who have nothing else to fight… these people are yet to discover their true vision .
We are all journeying this life at our own pace .
Be kind always ❤️
Start focussing more on your👇
🙌vision
💭dreams
💡ideas
🌻future
☀️health
and
✨your destiny
When we decide to handover the small fights , they become insignificant and we take back control …
we begin to feel free , excited , more creative and have more fun. (Yay‼️‼️💕💃🏽🏃♀️👙🦋💐🌸💫☀️🥂🤸♀️🧘♀️🏄♀️🎼🎨🚀🛳🏖🏕🌠🛍🎉🎊)
Success is an inevitable next step from here.
Some fights are not worth our time, energy or heart space .
Choose what you fight for wisely and return your focus to what really matters.
Be mindful of what you focus on.
Our thoughts are our truth ❤️
Have an amazing day and remember every change starts with a decision and one positive action step 🦋💕
12/6/2024
4Life behavioural patterns for kind hearted “serial givers” are challenging to break.
As a giver it’s easy to allow people to take advantage .
Knowing we need to establish boundaries but still wanting to help everyone. We realise that we need to prioritise self care and uplevel our boundaries but as soon as someone needs something we immediately say yes .
Establishing strong thick boundaries can be hard to set and sustain after a lifetime of loose messy ones.
If you need encouragement to stay strong, please take this as your permission to say no to others and say yes to yourself .
This is soul nourishing.
Allowing people to use you only crushes the soul .
Everything that happens in our life is a decision we choose to make.
The greatest gifts come after the hard work .
The journey is the magic ☀️
Find your sunshine today and invite its magic to fill your heart and soul ☀️💛✨💫🙏
9/6/2024
💯 One of the traits the centenarians in the Blue Zones share in common is a feeling of purpose
When interviewed, these inspiring people all shared that if you want to live a healthy, happy, fulfilling life, you gotta find something powerful that ignites your fire within 🔥 … a reason to be excited to get up each day. ❤️
7/6/2024
Women are strong
Women are resilient
Women are intuitive
Women are resourceful
Women are change makers
Women are fighters
Women are heart led
Women are passionate
When women are pushed to their limit, crushed to their core, broken to pieces , we will always find a way to rise up stronger
Ladies , I want you all to know you will always have everything you need inside you .
Trust in you and allow your light to shine bright amidst any darkness.
(By the way I’m not singing here in this pic 😂)
5/6/2024
☀️Let the magical morning sun be your reminder that there is always light after every darkness.
✨Know that you have everything you need inside you to be the very best version of yourself .
❤️The very best version of you is your truth , your essence and you are here to shine bright .
⛰Wading through the mud isn’t fun but will teach us valuable lessons .
💡 If you feel like you’re trudging , I encourage you to focus on the light , trust in yourself, and find people who believe in you , encourage you and raise you up .
🦋I read recently a quote that went something like this … “don’t take advice from people who have never been where you want to go “ a great quote whoch we can apply to many areas of our health and life .
🏃♀️Quotes that come from a positive perspective resonate more for me so I’ll tweak it to my own version
🐝Focus on where you want to go and imagine yourself there already. Feel that feeling and start behaving as if it’s already happened for you ❤️🌺
❤️Hoping this encourages those of you who may need it .
17/5/2024
Did you know?
Our ATTENTION follows our breath 🙏
Slowing down your breathing and calming it down to a controlled relaxed state allows for deeper thought and longer attention span 🧠
Holding our breath for short lengths of time can also help with ATTENTION span .
Wim Hof gives guided Breathwork .
He is the King of Breathwork 🙏
A dip in cold water 💦 gives us a big hit of dopamine release – this is our motivation hormone! So if you need motivating , take a fresh dip in the ocean 🌊
Here’s a pic of our Clifton Springs beach on Mother’s Day . Perfect spot for a dip 💦🌊🦋
16/5/2024
VIC 3222, Australia
www.correctivechiro.com