Detox Information

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🌿Detox Delight! – Your Natural Reset

Feel lighter, brighter, and more energised in just 7 days

Is your body calling out for a fresh start? Whether you’re feeling a bit sluggish, run down, or just want to get back on track with your health, Detox Delight is the perfect way to reset and recharge – naturally and gently.

This 7-day detox is designed to support your body’s own amazing ability to heal and cleanse. It’s not a harsh juice cleanse or restrictive fast. It’s a guided, real-food approach that gives your body what it needs to let go of what it doesn’t.

✨ What Is Detox Delight?

At its heart, Detox Delight is a whole-food, low-tox lifestyle program that focuses on:

• Removing common irritants and toxins from your diet and daily routine

• Nourishing your body with fresh, clean, anti-inflammatory meals

• Supporting your liver, gut, and lymphatic system – your body’s key detox pathways

• Reconnecting you with how good your body is designed to feel

This is a perfect opportunity to press pause, tune in, and give your body some focused TLC. Most participants are amazed at how quickly they start to feel clearer, lighter, and more energised – even after just a few days.

💚 What’s Included in Your Detox Delight Pack?

When you sign up, you’ll receive a beautiful and easy-to-follow guide that includes:

🥗 7-Day Meal Plan & Recipes

Simple, nourishing meals that are family-friendly and fuss-free. You’ll enjoy delicious dishes made from fresh whole foods that are naturally supportive of your detox pathways.

🛒 Done-For-You Shopping List

Take the guesswork out of prep with a clear and organised list. Just shop, prep, and go!

🧘‍♀️ Daily Detox Tips

Each day, you’ll get bite-sized wellness wisdom to support your liver, gut, and lymph flow – including hydration hacks, mindful movement, and breathwork.

📝 Lifestyle & Mindset Strategies

This isn’t just about food. We’ll help you reduce chemical exposure in your home, improve your sleep hygiene, and reconnect with the simple habits that help your body thrive.

🤝 Community Encouragement & Support

You’re not doing this alone! We provide encouragement, accountability, and expert guidance every step of the way.

🚫 What You’ll Be Avoiding for 7 Days

To help reduce inflammation and toxic load, we take a break from:

• Gluten

• Dairy

• Refined sugars

• Alcohol

• Caffeine

• Highly processed foods

• Artificial additives

Removing these gives your digestive system a rest, reduces bloating and fatigue, and helps your natural detoxification organs work more efficiently.

🔥 Enhance It with Infrared Sauna Sessions!

At Corrective Chiropractic Bellarine, we offer infrared sauna therapy to complement your detox. Saunas help to:

• Boost circulation

• Encourage sweating (one of your body’s key detox tools!)

• Support lymphatic drainage

• Relax muscles and calm the nervous system

We recommend booking at least 2–3 sessions during your 7-day detox to supercharge your results.

🌟 Why Detox?

We’re all exposed to toxins daily – in our food, air, water, household products, and even in stress. Over time, these exposures can build up and begin to affect how we feel and function.

Detox Delight is designed to lighten your toxic load and bring your body back into balance. Common benefits include:

• Increased energy and vitality

• Reduced bloating and improved digestion

• Clearer skin and brighter eyes

• Better sleep and more stable moods

• Fewer cravings and reduced inflammation

• Stronger immune function

Many participants tell us they’re surprised at how quickly they feel the difference – and how motivated they are to continue eating and living well afterwards.

👩‍⚕️ Who Is Detox Delight For?

This program is perfect if you:

• Feel tired, bloated, or sluggish

• Want to support your immune system naturally

• Experience brain fog or low motivation

• Crave sugar, caffeine, or processed food

• Want a gentle kickstart toward healthier habits

• Are preparing for a new season of life or wellness goals

It’s also suitable for busy people and families – the meal plans are realistic, tasty, and flexible.

📅 When Can I Start?

We run Detox Delight as a seasonal wellness reset, typically at the start of spring, summer, and after the holiday season.
Contact the clinic directly to find out when the next group program launches – or chat to us about starting your own detox at any time!